Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Video Rating: 4 / 5
VISIT: www.calisthenicskingz.net THIS IS A VIDEO OF MY INTENSE, IRREGULAR FITNESS WORKOUT(CALISTHENICS), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!!
Video Rating: 4 / 5
@Poelstra13 ya i still have my double cheese burgers but i really am not saying to watch what you eat JUst as long as you are not consuming mcdonalds 24/7 than you will mantain size
@buddystevenson I dont really watch what I eat, i mean of course I dont have cookies but I still eat normal. I have my cheese burgers but I limit what I eat, works really good. Ive lost 15 lbs since july…I would have lost more if i had more will power
@YBE1111 what i would do is have no snack exept have a small snack but than burn it off what i would do is when you wake up eat a small bowl of cereal some milk than lunch have like some noodles with cut up vegetables in them and dinner if you were to eat chicken have 2 small peices with a side of fruit and vegetables. REMEMBER. if you eat any fatty foods burn them off or they will burn into you
@Mfeniksz I think that’s nothing…i do every day 2 times !:…sometimes 1 day rest !
lol i felt soo sick after this!
@emirfet thats to much u need rest 1 time a day is enough and train 5 times a week , 2 rest days
@mandtan I do that 2 times in morning and evening
How many times a day should this b done?
What Kind Of Foods Should I Eat… I Don’t Know.!
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@h5vhh that is untrue sadly… do some more research and youll find it out… look into carb loading and the effects carbohydrates have on insulin levels
@flugorna1 it just depends on your physique right now. usually if you want a six pack and you are a male, your body fat percentage has to be below 10%. for females it is usually 12%. give or take a little depending on your genetics.
@flugorna1 Just with training you’ll never get a 6 pack. You need to keep a diet and do cardio exercises as well as ab workout. If you do all these 3 months give or take to have a 6 pack.
@123boy123boy12345678 you definitely sound like your in shape.
after doing this i think im gonna throw up and die
how long training for get six pack o.o ? please answear me
I do this every day as soon as i wake up.
If you do this when you wake up you burn much more fat and only fat. why?
Because when your eating at day time that food energy is used for other potentials such as other muscles. When you are sleeping your body uses the rest of the energy to keep all orgins etc maintained. There for thats why your hungry during Morning time. There for when you are doing this Exersice your body can only use your fat as energy to burn. Thumbs this up so every1 can see..
how long does this take 3 weeks and how long do you have to do it 2 times a day
ow this is painful it better work
Oh my god this hurts 5:16
whats the name of the song ….lol jk
great exercise
@vietandflipasain when you have a high metabolism its good for keeping central weight. its also a bad thing because when you dont exercise your losing lots of muscle. you have to exercise even if you are skinny. mistake me if im wrong but you are asian because of your username? if you are like me we burn fat so fucking fast, and eat very little. But when you are doing a hard workout you have to eat protein rich foods to help rebuilds mucles and repair them. other wise your working out fornothin
Love this
@Gotahk ya you shoul
Should you be doing this training once, every 2nd day?
I’m no PT but you will look like him, or better just doing weights. doing pressups makes you better at doing pressups. It simply won’t make you huge, or ripped.
On the starting part when you rised and leaped over. It if was me, my face would be directly on the ground.
is he a breakdancer ?
no mames we!!
Hey there are some serious skill requiring moves man ! props, this is awesome man ! keep it up
……holy shit
whollleee shittt
eres un tremendo tanque de musculo ……….bravo por ti
your a tank!
u wanna kill smb?^^
16 fat guys watched this
lots of balense to
the new bruce lee is born … !!
;:D
damn ive never seen somebody workout like that!!!! youre the man!!!!!!! impressive!!!
OH shit bro! that park you are in is in the Bronx! right off the bridge !! dont live far from there. Ive always seen that park but never took the time to go for a work out
Do I dare to dream to be able to do even 1% of this hardcore workout. Awesome stuff.. creative, intense and awesome!
damn you have a nice body.
no start break dancing !
is that hit richards? soo mad
how did u start gettin into this..as far as balance goes
DAMn Oo i wanna be strong like him Oo
Fcking Beast!
wait so all about you get in this shape by calisthenics alone? or do you lift weights? I just had an epigastric hernia surgery, and my joints aren’t wat they used to be. I’m cutting wieght now doing cardio and small beginner calisthenics because i can no longer power lift.. I’m only 22. WIll calisthenics get me in the kind of shape you are in? Or will genetics play a part as wel
god damn
thats amazing, what did u do to be able to do this?