Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Women need extra-strong bones at every age — from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week — to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral’s groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your enti
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(out of 12 reviews)
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Review by for Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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I am about six weeks into using this program and I can’t say enough about it. I am 50 yrs old. I am not a beginner, I have used free weights off and on for about 5 years. However, I never completely understood when or how to increase the weight. I was never sure if I was doing the right thing. This book clearly explains how to do the exercise, which muscle you should be using and how to adjust the program to fit your needs. I’m already thrilled with my results. I’m enjoying this program and I plan to continue using free weights. Thank you Joyce Vedral.
Review by for Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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I have been using the book and its detailed, illustrated instructions for about five weeks, and I’m delighted. The workout is actually fun, and I’m beginning to see results. By gradually adding more weight and more reps, as the author outlines, I have been able to avoid sore muscles, even though I was sadly out of shape when I began. I wholeheartedly recommend it!
Review by Lucy the Bargain Hunter for Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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I bought the hardcover edition of this book used from Amazon and am very pleased with it. This is a very readable book, with most things clearly explained. When I say ‘most’, I mean that I still have questions as to WHY the pyramid method works better than other methods, and I also think it should be explained WHY the exact order of the workout matters (by body part, not by specific individual exercises within a body-part group). I am confused too because other books say to constantly vary your routine or to even change it completely every other week, where-as this book says that you must follow this exact routine every time. Aside from those points of confusion, the explanatory material is quite good. The work-out itself is excellent, and well suited to the woman who prefers a good at-home dumb-bell workout. Joyce must have the routine memorized, and do it without any rest periods at super-speed in order to finish within the time she says it will take. I have the extra time to put into it, so that is not a problem. If your goal is to build bone to prevent osteoporosis, this is a great program, or even if you just want to have a nice dumb-bell routine to build strength and re-shape, I also recommend it.
Review by for Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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I’ve been doing a combination of this workout and The Bathing Suit Workout, and feel a difference already. I have more strength and energy than I ever felt doing aerobics only. Weight training seems to lift my spirits as well, despite the fact that I still have approximately thirty pounds to lose before I reach my most comfortable weight.
Review by ReadNReVu for Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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This workout is great, although you may want to do ALL the designated warm-up exercises at the beginning of the workout, in order to avoid wasting time picking up and putting down the dumbbells between sections. If you do this I think it would be much easier to get the workout time down to where the book claims it should be.
I own The 12-Minute Total Body Workout book, and in one respect, this book is better in that it contains a photo chart of all the exercises involved, which “12-Minute” does NOT have. I recommend that you buy a copy of this book, make a copy of the chart, then cut it up and paste each exercise onto index cards, so that you can mix up the order of the exercises every few weeks or so, as well as putting the warmups at the beginning of the workout.
Both books are great.