Body Building

How dangerous is exercise and dieting in pregnancy and does it matter in the first 5 weeks after conception?

By admin, on November 27th, 2010

Question by : How dangerous is exercise and dieting in pregnancy and does it matter in the first 5 weeks after conception?
If you are exercising 1 hour running a day, 1 hour pilates a day and dieting- fruit for breakfast, small salad for lunch and steak and veg (or something of the meat & veg sort) will it effect the baby in the first 5 weeks before knowing that youre pregnant? Could it cause an early miscarriage?

Best answer:

Answer by iBlondie
I don’t think it’d be that bad. Just now that you’ve caught it. Make sure you eat enough for the two of you. and limit your activity.

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What is a good fitness bar to eat after a workout?

By admin, on November 25th, 2010

Question by multisport12: What is a good fitness bar to eat after a workout?
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.

Best answer:

Answer by Cameron
The best fitness bars that I know of that you can buy after workouts are Myoplex bars. I used to do intense training workout sessions and whenever the session was over the trainer would give us either a Myoplex shake or Myoplex bar depending on the intensity of the workout.

What do you think? Answer below!

Q&A: My Gym clothes stay smelly after they have been washed. What to do?

By admin, on October 30th, 2010

Question by Icy Gazpacho: My Gym clothes stay smelly after they have been washed. What to do?
Ok, this must be a common problem. I sweat profusely during a 45 min bicycle class and some of my shirts retain an odour after they have been washed and dried. They are dried outside to get a good breeze and sunlight.

What’s the best treatment of clothing to try and get rid of persistent body odour on clothing. Not all material is affected.

Best answer:

Answer by Tenn Gal
Wash them in hot water with bleach.

What do you think? Answer below!

How do you make your metabolism go back to normal after dieting?

By admin, on October 1st, 2010

Question by Starting out: How do you make your metabolism go back to normal after dieting?
I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?

Best answer:

Answer by Archie B
The key is to not starve yourself!

It is possible to lose weight without fasting. All you have to do is replace fatty foods with healthy ones such as fruit and veggies.

Exercise helps too. Depending on your metabolism you should be working out at least every other day. Cardio is your friend.

I’ve stuck to the above regiment and have lost 15 pounds with the help and a pomegranate supplement ( more info at: http://pomegranate-diet.com/pure-pomegranate-review.html )

Know better? Leave your own answer in the comments!

Weight Loss Before & After Pictures! Be Amazed and Inspired!

By admin, on September 8th, 2010

Check out this AMAZING site! weightfan.com If you want to be in my next video…please send your before AND after picture to weightloss99@yahoo.com DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want! before and after diet inspiration…
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When can I start dieting after having baby?

By admin, on September 6th, 2010

Question by Loving being Aydan’s Mommy: When can I start dieting after having baby?
How soon can you start dieting after you have a baby? I was also interested in detoxing. Thanks.

Best answer:

Answer by ranona
i think the best thing is to lose it slowly ur body will need all the nutrients it can get esp if u are breast feeding start in second month or maybe third with all ht hard work u’ll be doing u’ll lose it fast…congrats:D

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Q&A: What can I do with my gym clothes after a lunch time workout?

By admin, on August 5th, 2010

Question by hakmed: What can I do with my gym clothes after a lunch time workout?
Lunch time is usually the best time for me to workout. My gym is across the street from work so I can usually finish my workout and get cleaned up within a little over an hour. Is there any kind of lightweight, airtight container that I can store my clothes in until I get home at the end of the workday (so that the “gym smell” doesn’t take over my car)?

Best answer:

Answer by kody1990
get a big freezer lock baggy to put them in.

What do you think? Answer below!

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