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By admin, on December 1st, 2010
Question by Sunrise Eyes: Can anyone here give me some good fitness tips on yahoo messenger?
I am completely clueless about fitness…
can anyone help?
Best answer:
Answer by Ty H
Walk at least a mile a day. Get rest drink plenty of water & fluids. Avoid junk food. Eat at least 23 g of fiber a day.
Add your own answer in the comments!
By admin, on November 19th, 2010
Question by Murppy: Does anyone have a good workout routine for a 13 year old with dumbells?
I want to be able to workout with weights and get fast and good results . Does anyone know a good routine which can help me improve my strength and get stronger plz ?
Best answer:
Answer by Avocado
What kind of a medical condition is dumbells? Sounds painful…
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By admin, on November 11th, 2010
Question by Stacy: Does anyone have any dieting suggestions that actually work?
I am a 27yr old female with 2 children ages 3 and 1…..does anyone have any dieting suggestions that actually work? I am needing eating ideas that would work well with me and my family, as well as activities I can do with my children?
I try to walk about 5 miles a day. I really need to lose between 20-25 pounds to be at a healthy weight.
Best answer:
Answer by Bunnyful Matt
Yeah, try exercising. Really, dieting only works when accompanied by exercise.
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By admin, on November 8th, 2010
Question by dashboard92589: can anyone give me a free workout plan for body building and a free diet plan? ?
6’00 foot even
161 pounds lean/medium build already
I ask people but they want to charge me! I want one free!
Best answer:
Answer by get big or die tryin
http://www.ast-ss.com/max-ot/max-ot_intro.asp
read it
love it
learn it
and buy whey
What do you think? Answer below!
By admin, on November 7th, 2010
Question by need2know206: Has anyone had a good experience and results with a degree in fitness and nutrition from Kaplan University?
Best answer:
Answer by ownpool
Few people have good results with any degree from that place. It is a for-profit proprietary school and many employers and other colleges do not respect its degrees. You can get a better education for much less money at your local community college and/or state college.
Add your own answer in the comments!
By admin, on October 16th, 2010
Question by .: Can anyone help me with some health tips?
Im very worried about getting fat in the future (im 18). Im not really fat. I have some chub on my thighs, but nothing major, but im still VERY worried! What foods should I cut back on? What should I start on? What excersizes would help? Should I even be concerned? Any kind of tips or help on the subject would work!
Best answer:
Answer by Penney S
SURE BE CONCERNED ABOUT YOUR APPEARANCE BUT GOING OVERBOARD IS UNHEALTHY
Give your answer to this question below!
By admin, on October 14th, 2010
Question by thehumburger: Can anyone think of books/movies with serious fitness/workout characters?
I’m writing a short story and am looking for examples of some dialogue for some hyped-up gym/workout type of people. Serious or comical would be fine. Anyone think of anything? Thanks.
Best answer:
Answer by Erskine
Films
Big Wednesday has surf dudes looking tanned and fit
American Psycho was a fitness freak
Think Burn After Reading has gym staff in the film
Marathon Man is erm…about running
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By admin, on September 21st, 2010
Question by qqtip2001: Has anyone tried the PINK Fitness workout and weightloss method?
Let me know what you think…the infomercial exercises look hard. Eating six meals per day sounds like being a slave in the kitchen, but they claim they make it easy. ???
Best answer:
Answer by “The Silent Crippler”
No
Give your answer to this question below!
By admin, on September 16th, 2010
Question by Amiliya H: does anyone have tips for a successful crash diet?
Anyone have crash diet tips? I have a major deadline to reach and my hubby just bought me the hottest bikini ever to show off my results in! thanks!
Best answer:
Answer by Idc
JUST TO let you no crash diets may give you results while you do it but as soon as you eat a bite off food it comes back. it does so becuase your ruined your matablism and it think you must start over.
so what i do is i run or walk around the block with my dogs. and i eat three hole grain meals wit no butter or barley no fat. it will stick with you longer and gives you better results then not eating.
and you could have a hundred calorie pack when you get veryhungrey during the day.
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By admin, on September 7th, 2010
Question by Skittles: Has anyone on here tried the Island girl dance fitness workout?
I am currently doing it and I was wondering what sort of results did you get?
Best answer:
Answer by Sephora
I tried it for a while. Its good. I just didn’t like it that much.
Know better? Leave your own answer in the comments!
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