Question by Aaron: what are some diet tips to get that last 5% or so of body fat off the stomach?
ive almost got that washbored look ive been going towards for so long and i would like to know some diet tips
also if anyone could help me with certain foods to just stay away from?
Best answer:
Answer by The Funk Stay away from all fatty things! Protein will make you less cut too, but if I were you just run. Running is the best way to cut weight from your abdominal muscles.
Question by Belcan: Upper body muscle mass building workout?
Ok so I play soccer so i do alot of running/cardio but I wan’t to build the muscle mass of my arms (biceps. triceps, etc…) What would be a good routine. Oh and I only have 10 pound dumbbells at the moment.
Best answer:
Answer by Joseph C if you are young, do high repetitions and 15 sets for each muscle group, and concentrate on form. Also vary angles for both triceps (standing, lying and bent over extensions) and bicep (seated and standing curls) exercises. Lastly, vary placement of hands for different push up exercises. You will need protein and creatine supplements … check out fitness-connection.com
Question by AMAR ARM STRONG: does any one have any Body Building tips, which worked for you or you know of?
i am a Body Builder and am looking for tips from other Body Builder’s
Question by Tom Griffiths: how do you become a model, fitness (body) clothes boxers etc?
title says it all
how do you become a model, fitness (body) clothes boxers etc
Best answer:
Answer by Wise First get the body. If you can get that, then you can go on interviews to see if your body is what they are looking for. It is that simple
Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the second of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee goes through the exercises in this second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Flys Exercise 2: Cable Back Face Pulls Exercise 3: Single Arm Cable Shoulder Lateral Raises Exercise 4: Cable Bicep Curls Exercise 5: Cable Tricep Kickbacks Exercise 6: Full Hanging Leg Raises Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteWorkout.com as well as Lees Blast Your Bench Muscle Building Program at www.LeeHaywardMuscle.com
Question by Casper: Body Building Tips for Beginners.?
Im new to body building and im looking to gain muscle tone and so on. What are some of the tips to aid the process? I use protein shakes but i would like to know what types of foods (before or after my workout) would help in aiding me gaining muscle in my upper body and muscle tone all around.
Best answer:
Answer by MisterTattiePie4U Low fat, high protein. Stay away from the “woo woo” supplement industry. It’s a waste of money. BTW, protein mix can be expensive. Look around for sales, and check out Carnation Instant Breakfast. It’s protein and just as good as any expensive so called body builders store mix. Your body can only use a certain amount of protein each day, even under the stress that weight lifting gives. Overly high Protein content products will just be dumped out of your system, sometimes rapidly. You know, diarrhea.
