Question by misschick87: Going healthy (targeting stomach),how should I start (diet, supplements, exercise?) Personalized answers plz?
I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!
Best answer:
Answer by Mathews T I lost about 30 lbs in 60 days and I wrote about it in my blog at http://looseweightfree.blogspot.com It was hard in the two months but I have managed to maintain it for the last two years. It is tough but not impossible. It has even given me a lot of mind control when I see food. If you are serious about loosing weight read it and see if you can do the same.
JUICERS.life-regenerator.com *CLICK HERE 4 RECIPE! http * life-regenerator.com *JARS of JUICE http *JUICERS JUICER.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http *FACEBOOK FACEBOOK.life-regenerator.com 1 JAR OF JUICE = = ¼ gal. = 1 qt. = 32 oz = = 946 ml = 0.95 l JARS + PLASTIC CAPS JARS.life-regenerator.com (do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip…) DURING THIS JUICE FAST the 3 adult FEMALES are each drinking 2½ to 3 jars of juice/day = = ⅔ to ¾ gal. = 2½ to 3 qt. = = 80 to 96 oz = 2.37 to 2.84 l I make 9 jars juice/day = = 2¼ gal = 9 qt. = = 288 oz = 8.52 l ~ 6 jars juice in morning = = 1½ gal = 6 qt. = = 192 oz = 5.68 l ~ 3 jars juice in afternoon = = ¾ gal = 3 qt. = = 96 oz = 2.84 l —– I’m drinking what’s left over + eating 1 solid food meal/day. If I was doing a 100% juice fast/feast, as an adult MALE I would be drinking 4 jars of juice/day = = 1 gal. = 4 qt. = = 128 oz = 3.79 l ❤ THE LIQUID DIET JUICE ❤ YIELD: 3 jars juice = = ¾ gal = 3 qt. = = 96 oz = 2.84 l **IMPORTANT!** *THIS RECIPE MAKES ALOT OF JUICE* so if you don’t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: JARS.life-regenerator.com * I ngredients * —- Always SCRUB & WASH PRODUCE before juicing OR eating …
Question by Andi: Slim and want to gain weight, 6ft3, 11stone5. What is the wright diet and supplements for me?
Slim and want to gain weight, 6ft3, 11stone5. What is the wright diet and supplements for me?
What food should I eat and what supplements should I take if I want to gain weight. I’m 6ft3 and 11 stone 5. Thanks in advance
Best answer:
Answer by Os10 High calorie diet.
High Protein diet if you’re working out, and also the supplement Creatine, if you’re working out.
Question by Maduranga: What are the “good fruits” to include to my weight loss diet?
I’m trying to lose weight and im regularly burning more than 400 calories in treadmill.
But im very confused about the diet!!!! I like fruits.
and also please mention the amount i could eat.
what are the good fruits for me???? and what are the harmful fruits that i should avoid?
Best answer:
Answer by ℓινє, ℓαυgн, ℓσνє: ℓιfє Any fruit is good for ya!!
But it is good to mix extraordinary fruits such as mango, kiwi, and grapefruit. You can add a variety of fruit in your diet…
Know better? Leave your own answer in the comments!
Question by caryn board: What is a good diet weight loss pill?
I am looking for a effective weight loss pill that works when you don’t always get the chance to eat well.
I have looked at some but you have to follow a strict diet to loss weight.
HELP!
Best answer:
Answer by noma If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
Question by dashboard92589: can anyone give me a free workout plan for body building and a free diet plan? ?
6’00 foot even
161 pounds lean/medium build already
I ask people but they want to charge me! I want one free!
Best answer:
Answer by get big or die tryin http://www.ast-ss.com/max-ot/max-ot_intro.asp
read it
love it
learn it
and buy whey
This was requested by Pearlygirl0 . This video I get real. You will see tears and you will see me get mad. I want to inform and let everyone know that diet pills are very dangerous and everyone should stay away from them.
Question by tracylcz: Everybody want to know keep the younger diet tips?
Everybody want to know keep the younger diet tips.
Best answer:
Answer by cnn605 To help you choose a new diet by age into the programme, there are 23 recommendations, I believe that it can help you cut excess weight, becoming younger.
1, so that all the calorie intake not only delicious, and nutritious…..http://www.yard9.com/2008/02/16/maintain-the-23-young-women-diet-recommendations/
