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By admin, on December 6th, 2010
Question by Lindsay: How is exercising better than dieting and surgery when it comes to being fit and healthy and losing weight?
What are the advantages does exercising have that dieting and surgery or pills don’t have?
Best answer:
Answer by Escher
Pills don’t work.
Surgery doesn’t address the underlying problems, such as poor diet and lack of exercise.
Gimmick diets generally don’t work, and are just a way to make your wallet thinner, not your waist line.
Dieting can be done without doing exercise, but exercise improves your stamina and strength. Weight training can improve your posture, reduce the chance of pulling muscles, and it makes you strong. Cardio exercise increases the health of your heart, and increases your endurance. It also means you can eat a bit more food when you are dieting, plus nice muscle development makes you look good, and increases your confidence.
Know better? Leave your own answer in the comments!
By admin, on November 29th, 2010
Question by meanersbeaners: What are some good dieting changes for a toddler who may have ADHD?
My son is almost three and could possibly have ADHD. I don’t want him medicated as I don’t think it’s serious enough unless the doctors thinks so but I have heard several comments about making diet changes for your child to help with the disorder. What do they mean dieting changes? What is a good diet for a toddler to be on?
Best answer:
Answer by raisethebarr
http://www.healing-arts.org/children/ADHD/nutritional.htm
You are good to not want to medicate your child. There are alternatives, and pescription drugs should be a last resort. Good Luck to you and your family!
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By admin, on November 27th, 2010
Question by : How dangerous is exercise and dieting in pregnancy and does it matter in the first 5 weeks after conception?
If you are exercising 1 hour running a day, 1 hour pilates a day and dieting- fruit for breakfast, small salad for lunch and steak and veg (or something of the meat & veg sort) will it effect the baby in the first 5 weeks before knowing that youre pregnant? Could it cause an early miscarriage?
Best answer:
Answer by iBlondie
I don’t think it’d be that bad. Just now that you’ve caught it. Make sure you eat enough for the two of you. and limit your activity.
Give your answer to this question below!
By admin, on November 25th, 2010
Question by Autumn R: When did people first start dieting and watching what they ate?
When did people switch from eating all they could in order to survive to purposely limiting their food intake in order to stay thin/health? When did people start dieting/counting calories in large numbers(mainstream/when was it common)?
Best answer:
Answer by ajtheactress
From about the end of WW2 which strangely enough, coincides with the raise in “obesity” aka “da fat!!!”.
Dieting does not work.
Fat is a feature not a fault.
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By admin, on November 24th, 2010
Question by Stevie Thund: How much protein should an adult consume in a day when dieting?
I am dieting and consuming appx. 1400 cals a day, keeping the good carbs (mostly from good vegies) under 60 and consuming appx.170 in protein (chicken, turkey, cheese, etc). Is this a good combination? I need to lose 80 lbs. Any suggestions?
Best answer:
Answer by brandnew1482
eat the 1400 calorie diet with 30% calories from fat 30% calories from carbs and 40% calories from protein. 1 gram of fat =9 calories and 1 gram of protein and carbs =4 calories. 1 gram of alcohol =7 calories
and in response to ZILA this person is gettting more than 400 cals a day 400 cals of protine is only 100 grams he said hes getting 170
Give your answer to this question below!
By admin, on November 20th, 2010
Question by helpmebfree123: Best alcoholic beverages for someone who is dieting?
I am dieting but still like to go out drinking every week. What are the best drinks to order that are a little lower in calories so I don’t completely sabbotage my diet?
Best answer:
Answer by Des
red wine i think but nothing is way better, thats why i can’t diet, i love drinking. your better to just drink water.
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By admin, on November 17th, 2010
Question by fexii: How do you stay motivated to keep dieting?
From April – June I lost 12 lbs. Ever since then I have been eating healthier than I used to, but not dieting like I was during that period of time. I’ve been trying to get back into the diet, but its hard! Any advice on how to stay motivated?
Best answer:
Answer by positively ready
put mirrors all over your house
What do you think? Answer below!
By admin, on November 11th, 2010
Question by Stacy: Does anyone have any dieting suggestions that actually work?
I am a 27yr old female with 2 children ages 3 and 1…..does anyone have any dieting suggestions that actually work? I am needing eating ideas that would work well with me and my family, as well as activities I can do with my children?
I try to walk about 5 miles a day. I really need to lose between 20-25 pounds to be at a healthy weight.
Best answer:
Answer by Bunnyful Matt
Yeah, try exercising. Really, dieting only works when accompanied by exercise.
Add your own answer in the comments!
By admin, on November 8th, 2010
Question by ♥Doll Face♥: How important is dieting while trying to loose weight?
im trying to loose 20-25 pounds. i work out and everything but when it comes to dieting, it just doesnt happen. and it doesnt help that my family buys really unhealthy food. i mean id love to eat healthy what should i do?
Best answer:
Answer by Luke
To loose weight, you don’t necessarily need to diet, but to watch what you eat. the healthiest way to loose weight would be to burn more calories then you take in. this does not mean starve yourself, but work out regularly. try running. Good luck 
What do you think? Answer below!
By admin, on November 2nd, 2010
Question by SAND·n·SUN: What percent of girls who start dieting at 13 end up with eating disorders?
I know a girl who has been dieting since she was 13 and still is (she’s probably around 15 now). What are the chances of her getting an eating disorder? I’ve heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I’m not sure if she’s throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked “low carb”, keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean..
Thanks to all who help.
Best answer:
Answer by leeann0506
80%, who knows? not me.
What do you think? Answer below!
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