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By admin, on December 5th, 2010
Question by tinklefairy: What are some good diet supplements? and is you recommend it have you tried it?
I need something to help me loose weight.. I exercise frequently and eat healthy, but I haven’t lost any weight. I am not willing to go on an Adkins diet or anything like that. i just need some help or a little booster to help. Thanks
I am 23 and 165pounds 5’4
Best answer:
Answer by butterfliesRfree
You aren’t stating your age and that can make a difference. a lady I worked with said Relacor (sp?) was working for her. The only thing that concerns me about them is, if you stop, do you start gaining weight again? Some of them make me nervous — I wouldn’t want to HAVE to take it the rest of my life ya know?
What do you think? Answer below!
By admin, on December 2nd, 2010
Question by pippen: What’s a good diet and fitness workout for a 14 year old to gain some muscle by late August?
Best answer:
Answer by yums
youve got a couple of things you could do in this article on weight loss and muscle building
Add your own answer in the comments!
By admin, on December 1st, 2010
Question by Sunrise Eyes: Can anyone here give me some good fitness tips on yahoo messenger?
I am completely clueless about fitness…
can anyone help?
Best answer:
Answer by Ty H
Walk at least a mile a day. Get rest drink plenty of water & fluids. Avoid junk food. Eat at least 23 g of fiber a day.
Add your own answer in the comments!
By admin, on November 29th, 2010
Question by meanersbeaners: What are some good dieting changes for a toddler who may have ADHD?
My son is almost three and could possibly have ADHD. I don’t want him medicated as I don’t think it’s serious enough unless the doctors thinks so but I have heard several comments about making diet changes for your child to help with the disorder. What do they mean dieting changes? What is a good diet for a toddler to be on?
Best answer:
Answer by raisethebarr
http://www.healing-arts.org/children/ADHD/nutritional.htm
You are good to not want to medicate your child. There are alternatives, and pescription drugs should be a last resort. Good Luck to you and your family!
Know better? Leave your own answer in the comments!
By admin, on November 25th, 2010
Question by multisport12: What is a good fitness bar to eat after a workout?
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.
Best answer:
Answer by Cameron
The best fitness bars that I know of that you can buy after workouts are Myoplex bars. I used to do intense training workout sessions and whenever the session was over the trainer would give us either a Myoplex shake or Myoplex bar depending on the intensity of the workout.
What do you think? Answer below!
By admin, on November 23rd, 2010
Question by ilovepadfoot: Are there any good diet supplements I can buy in store?
I’ve seen the Wu-Yi Source Green Tea online and it sounds like it’d be something that would be really great, but I don’t have a credit card, so I’m wondering if anyone knows of anything like that I can buy in store?
I am wanting something to help lose (a lot of) weight and give me more energy.
Best answer:
Answer by “T”
Hollywood’s NV with Hoodia. It has green tea extract and helps to suppress appetite.
Give your answer to this question below!
By admin, on November 19th, 2010
Question by Murppy: Does anyone have a good workout routine for a 13 year old with dumbells?
I want to be able to workout with weights and get fast and good results . Does anyone know a good routine which can help me improve my strength and get stronger plz ?
Best answer:
Answer by Avocado
What kind of a medical condition is dumbells? Sounds painful…
Know better? Leave your own answer in the comments!
By admin, on November 15th, 2010
Question by Ashley Kazan: What is a good fitness workout?
I am about 5’4 and I weigh about 135. I don’t want to lose a substantial amount of weight, only about 10-15 pounds. I want to start working out at my local gym but I don’t know what to do once I get in there. What are the best machines and other things that would help me tone up and lose a little bit of weight. Please, if you are a personal trainer or a weight loss expert etc. please help me out!
Best answer:
Answer by Health Guy
The key to starting an exercise routine is to make the changes slowly. You can’t go from being sedentary to active overnight and hope to succeed. Start out by exercising 1-2 times per week and eventually moving up to 3-5 times per week. Only increase the amount of exercise you do per week when you feel ready.
Exercise routines also have to be well rounded to be successful. You need elements of flexibility, cardiovascular and strength training. You don’t need to go to the gym to get a good workout, but having access to that type of equipment is a definite plus. Flexibility isn’t very intensive and can be done on most if not all days of the week. It won’t directly help you with your goals but it will lead to better performance – it will make exercising a lot easier.
Cardio should be done 3-5 times per week while strength training should be done 2-3 times per week. The more weight you want to lose, the more you need to exercise. If this seems confusing, you can get a free personalized workout routine at http://shtrainer.com
Give your answer to this question below!
By admin, on November 13th, 2010
Question by Maduranga: What are the “good fruits” to include to my weight loss diet?
I’m trying to lose weight and im regularly burning more than 400 calories in treadmill.
But im very confused about the diet!!!! I like fruits.
and also please mention the amount i could eat.
what are the good fruits for me???? and what are the harmful fruits that i should avoid?
Best answer:
Answer by ℓινє, ℓαυgн, ℓσνє: ℓιfє
Any fruit is good for ya!!
But it is good to mix extraordinary fruits such as mango, kiwi, and grapefruit. You can add a variety of fruit in your diet…
Know better? Leave your own answer in the comments!
By admin, on November 9th, 2010
Question by caryn board: What is a good diet weight loss pill?
I am looking for a effective weight loss pill that works when you don’t always get the chance to eat well.
I have looked at some but you have to follow a strict diet to loss weight.
HELP!
Best answer:
Answer by noma
If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
http://saraweightlossblog.blogspot.com/
Best Wishes,
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