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By admin, on November 7th, 2010
Question by need2know206: Has anyone had a good experience and results with a degree in fitness and nutrition from Kaplan University?
Best answer:
Answer by ownpool
Few people have good results with any degree from that place. It is a for-profit proprietary school and many employers and other colleges do not respect its degrees. You can get a better education for much less money at your local community college and/or state college.
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By admin, on November 5th, 2010
Question by Tashibi: What is a good workout/ fitness scheme for a 15 year old girl?
Ok I want to loose some body fat. I don’t have much time. I already swim for an hour each week and most weeks I run about 2kms. Preferably I would like to loose fat off my stomach. Can anyone suggest some good exercises that I could do quickly.
Thanks
Best answer:
Answer by Lizzie
try sit ups, press ups, and google the plank, that is really good for toning the waist aswell
PLEASE dont do any weights, as your only a teenager, your muscles havent set in yet!!
all the best luck, and do more swimming, trampolining, but enjoy it!!
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By admin, on October 31st, 2010
Question by Sexyman101: What is a good workout routine for boxing and martial arts?
What is a good workout routine and where can i learn how to do like really good martial arts?
Best answer:
Answer by bdawg
Gee maybe go to a Dojo and do Kata?????
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By admin, on October 29th, 2010
Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.
Best answer:
Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.
www.beachbody.com
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By admin, on October 28th, 2010
Question by <3: What are some good dieting tips you have found?
for someone who isn’t trying to overdo it on the dieting but would like to start eating healthier and feel better. There is the obvious things to cut out of your diet, but as for other things, what have you found that staying away from really seems to help?
Best answer:
Answer by xXWrestlingGirlXx
dont eat before you go to bed allow 2 hours for digestion then go to bed
What do you think? Answer below!
By admin, on October 18th, 2010
Question by brn036: What is a good workout routine for a teenager?
I am 16 and a little overweight. Is is a good workout routine for me to work on my abs mostly and the rest of my muscles? Please include cardio, too. I will be working out 5 days a week too. Thanks.
Best answer:
Answer by Bruno
I just do cardio (jogging and bicycling)
and it has developed lean muscle in my legs and the fat around my belly and arms has gone away.
What do you think? Answer below!
By admin, on October 14th, 2010
Question by <3: What is a good way to work your lower abs?…. any other workout/diet tips?
I really need to get into shape. If anyone can help me with anything… diet advice, workout tips, how to work my lower abs, my upper legs, ANYTHING really. I have 24 days until we go to the lake and I need to be in a lot better shape. I need to tone my muscles, lose weight, and better my body body… seriously… ANY help would be great! Thank you in advance!
OH… and I would really like things I could do around the house… not have to go to the gym for… even though I do have a gym membership. :-/
Best answer:
Answer by Joseph U
do a lot of sit ups and keep on doing them
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By admin, on October 13th, 2010
Question by kevin p: What is/Where could I find a good weekly workout routine for building body mass?
15 years, 5’4, 126lbs
I’d like to get my hands on good sources.
[Aiming for my upper body especially]
Best answer:
Answer by andy k
magazines at your local newsagency
What do you think? Answer below!
By admin, on October 12th, 2010
Question by DeeMoney: What is a good workout routine to use in the gym to gain muscle?
So I just joined my local gym, because I would like to gain muscle mostly on the upper body(biceps,triceps,pectorals, abs, etc..) So I need to know what a good workout routine would be for me to use in the gym. I’ve been going there and just working out randomly but I need to know what machines to use and sets/reps and all of that. HELP plz
Best answer:
Answer by icrazy4377
im on the swim team at my school and we have to work with weights regularly. swimming and lifting weights is what i suggest. but you can also ask some of the people at the gym. I’m sure they could help you.
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By admin, on October 9th, 2010
Question by jhall20032003: What is a good workout routine to get back into shape?
I haven’t worked out regularly since high school (7 years ago) and want to get back into shape. I can still run a few miles and keep up with my sisters but I need a pretty straightforward workout routine to get me used to working out again, thanks!
wow Ry Ry grow the fuck up loser.
Best answer:
Answer by BillionEnt
push for at least three 40 minute gym sessions every week and just to make sure you can stick to it, eat controlled portions of food. What i mean is you don’t have to stop eating what you like but you do have to stop eating sickening amounts of it
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