Q&A: What is the best workout routine to lose fat and gain muscle at the same time?

By admin, on August 13th, 2010

Question by sickest_1: What is the best workout routine to lose fat and gain muscle at the same time?
I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.

Best answer:

Answer by tplicious
first off, do the cardo after the workout, thats the most effective way.

just make sure your not working the same muscles everyday with no recovery time.

What do you think? Answer below!

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Diet Tips: Why You’re Not Going To Lose Weight

By admin, on August 9th, 2010

Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just .75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

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