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By admin, on October 26th, 2010
Question by bigb: Im 17 and working on that muscular body (but not body building) and I need workout plan any suggestions?
Im benching 280 I just want to get tone basically. I got some body fat show I want to lose that really.
Best answer:
Answer by David K
Monday.. Chest, flys, biceps, shrugs.
Tuesday.. Shoulder, triceps, squats, deadlifts.
Wednesday.. Pull ups, chin ups, biceps curls, push ups, situps. Incline bench, incline flys.
Thursday.. Repeat Tuesday..
Friday.. Rest.
Saturday.. Decline bench, decline flys, biceps, pull ups, situps, shrugs.
Sunday.. Rest.
Also, you need to eat alot of protein such as eggs, chicken, beef, peanuts, etc.. to get muscular.
What do you think? Answer below!
By admin, on October 24th, 2010
Question by Drew: What/Where should I buy stuff I’ll need for a Fitness Center?
I’m planning to attend Balley Fitness this week and I have no idea on what clothing or shoes I need, I’m Male, 20 years old, 190 lbs, and was just hoping to loose weight in a gym. This is my first time in a fitness center, can anyone please give me some advice on what to do or what to buy?
Best answer:
Answer by bluestar
Regarding Bali Fitness, I would first look at the facilities and see what they are wearing at that center. Just for the first time, I don’t know if that facility has a sauna, whirlpool, if you will be showering there and changing to clean clothing. I don’t know if you want to wear weight gloves, if you need to bring your own towel, shampoo or soap. If you will just be using the treadmill and weights, you will need shoes that serve those two purposes and comfortable, sweat wicking socks. Considering your age, I think you could wear shorts and a tank top or t shirt. You need a back pack to carry your stuff in. The easiest thing is to have an orientation first. Go to the sporting goods store, buy one outfit, and carrying bag and then figure it from there. You shouldn’t have a problem as you are a normal size. I would ask about the towels because if they don’t give them out, you don’t want to lie on the machine benches without a towel for your back due to the amount of sweat that people leave behind. There is also courtesy regarding fitness centers practiced more in the breech than in the observance, regarding sets and people waiting while someone rests between sets. also, there is courtesy regarding asking someone to spot for you when you lift a heavy weight from the bench. So, you might wish to look that up. I found one resource below. They didn’t mention, always put back the weights and don’t throw them down, set them down. Also, don’t let them take you in a room for the hard sell if you haven’t already signed a contract. If you need more on that, post again.
Give your answer to this question below!
By admin, on October 15th, 2010
Question by Dennis C: I need help with diet and supplements to gain weight?
I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6’3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.
What i neeed to know is what should I put into my diet foodwise, and what supplements should I be taking. I need someone to please help me out.
Thank You
Best answer:
Answer by Dr Dave
You need a weight gainer shake. Also stay in the 8-12 rep range for growth.
Know better? Leave your own answer in the comments!
By admin, on September 24th, 2010
Question by ~kitten_lover~: KITTEN LOVERS:is there any health tips i might need for raising an 8 week ol kitten?
i;m not new to having cats around it’s just i want to know if there’s any health tips that come in handy  i love my kitten so much, i don’t want him to get sick. so any advice at all would help.
thanks,
~kitten_lover~
Best answer:
Answer by p.h
litter clean clean water food dish washed between feeding
What do you think? Answer below!
By admin, on August 28th, 2010
Question by Madison Mcneal: I need a weight loss diet plan that actually works. I need help?
Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?
Best answer:
Answer by Muhammad
I have tried out every diet in the book but nothing worked as effectively as acai berry. I realize they say that pills do not work, nevertheless they definitely worked for me, and they’ve been showcased on CNN too. There’s a free trial happening at the moment at http://pitars.easyweightloss2u.info , why not try it, what have you got to lose?
Know better? Leave your own answer in the comments!
By admin, on August 27th, 2010
Question by DolcePrincesa: Need some diet tips. Tomorrow I want to start a healthy regimen. Any tips?
I want to lose a little weight, but I’m willing to take it slow: I want to make serious diet changes for life. Any tips? thank you
Best answer:
Answer by Dge
eat every two to three hours to keep metabolism up
-drink at least 6 glasses of water
-eat organic
-cut out all white carbs, have brown rice, whole grain pasta and whole grain bread instead
-don’t drink juice, soda anything to high in sugar and spices
-take flaxseed oil and GNC’s ultra mega vitamins – they make sure you are getting adqueate nutrition and help burn fat
- start your day off with high fiber cereal, whole milk
-eat nuts, greek yogurt and fruits for snacks.. you can even make fruit smoothies
-eat salads and some form of protien for lunch and dinner – eggs, meats, fish, nuts, beans, seeds etc.
sleep for at least 9 hours a night..
work out for at least an hour a day.. dancing, running pilates etc. whatever is best for you.
What do you think? Answer below!
By admin, on June 30th, 2010
Question by chatelet: I need the name for the fitness clothing store?
I am looking for some clothing, that I can wear that is sexy, and fits my body. I am very muscular, being a body builder, can you offer any advice?
Best answer:
Answer by majefferson1005
Sure, try visiting our Sexy ClubWear Site
What do you think? Answer below!
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