Question by girlythingz@rocketmail.com: I want to write fitness and nutrition books. Should I start a blog page first or write a book.?
any ideas would help.thanks
Best answer:
Answer by Unpretty I suggest that you write a blog first. This way, you can work out your ideas, theories, etc. People can comment on the topics you’re writing about, and that way you know if you have information that is no longer found to be medically or scientifically correct. You can also close up any gaps or questions that readers might have.
Then, I suggest taking each topic that you are discussing and research it more thoroughly to expand it into more than just an article, but rather a full chapter or book. I don’t recommend this route for fiction writers, but I do for anyone writing non-fiction, historical, or health related topics because no one is perfect, and sometimes (especially in fitness and nutrition) facts change over time, and you don’t want to submit something that could make someone sick, or simply be a “yesterday” fitness routine proven to be ineffective. There is a major risk of losing credibility unless you stay current on topics in this area.
Question by Bobby Nevarez: What is the best free calorie counting, nutrition, and fitness software?
There are lots out there, just wondering which one has the most features.
Best answer:
Answer by Shannon I’ve been using www.prevention.com for the last 14 months and I’ve lost 63 pounds so far. It’s totally free, and has lots of tracking software and support groups available. Good luck!
Also I track my workouts on www.active.com it’s free also and they have tons of support systems, training advice, and groups as well.
Know better? Leave your own answer in the comments!
Question by halleluigah: Can one become a personal trainer with a fitness and nutrition diploma from ICS?
and i will pick best answer!
(diploma states can be done within 6 months)
Best answer:
Answer by Brian T Its actually pretty easy to become a CPT. Some only require an highschool diploma. So my answer is yes depending on where you get certified. I know the YMCA has a certification course for their trainers
Workout with Cindy with the BODYLICIOUS System: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly If you want the chance to have Cindy review YOUR food journal and post a flipcam video about it–keep a detailed food journal for 3 days along with your overall fitness goal/nutrition hurdle and email it to: exercisetv247@gmail.com. Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly
Question by need2know206: Has anyone had a good experience and results with a degree in fitness and nutrition from Kaplan University?
Best answer:
Answer by ownpool Few people have good results with any degree from that place. It is a for-profit proprietary school and many employers and other colleges do not respect its degrees. You can get a better education for much less money at your local community college and/or state college.
Check out more fitness articles and videos at: www.muscleandfitness.com Rather than “Googling” the results and getting conflicting opinions from “other” fitness websites and self proclaimed “experts”, we make it simple for you right here at Muscle & Fitness.com. The real Expert is back and takes a break from his workout in his underground training facility “The Lair” with PART 2 in M&F Raw! Post Workout Nutrition tips. Our Oracle Jim Stoppani PhD discusses what types of Post Workout Carbs are best after a brutal workout.
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Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Mandy Blank, America’s Warrior of Fitness, is without a doubt, one of the most recognized names in the fitness industry. She has worked in the industry as a competitor, a trainer and one of the top fitness models in the sport. MANDY BLANK has over 100 covers to her credit and is currently the face (and body) of Hydroxycut. Mandy has been a professional fitness competitor for ten years. In those ten years, she has also become a nutritional expert. Mandy is sought out by many in the fitness industry for her back to basics approach to nutrition, which nets maximum results, while keeping the focus on delicious, healthy food.
Question by S.B: How does Stress relate to psychological benefits of health-related physical fitness and nutrition?
Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy
Best answer:
Answer by web_researcher Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a “high”. http://www.lehigh.edu/~dmd1/sarah.html
Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.
Best answer:
Answer by Matt T P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.
