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By admin, on November 8th, 2010
Question by dashboard92589: can anyone give me a free workout plan for body building and a free diet plan? ?
6’00 foot even
161 pounds lean/medium build already
I ask people but they want to charge me! I want one free!
Best answer:
Answer by get big or die tryin
http://www.ast-ss.com/max-ot/max-ot_intro.asp
read it
love it
learn it
and buy whey
What do you think? Answer below!
By admin, on October 29th, 2010
Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.
Best answer:
Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.
www.beachbody.com
Add your own answer in the comments!
By admin, on October 26th, 2010
Question by bigb: Im 17 and working on that muscular body (but not body building) and I need workout plan any suggestions?
Im benching 280 I just want to get tone basically. I got some body fat show I want to lose that really.
Best answer:
Answer by David K
Monday.. Chest, flys, biceps, shrugs.
Tuesday.. Shoulder, triceps, squats, deadlifts.
Wednesday.. Pull ups, chin ups, biceps curls, push ups, situps. Incline bench, incline flys.
Thursday.. Repeat Tuesday..
Friday.. Rest.
Saturday.. Decline bench, decline flys, biceps, pull ups, situps, shrugs.
Sunday.. Rest.
Also, you need to eat alot of protein such as eggs, chicken, beef, peanuts, etc.. to get muscular.
What do you think? Answer below!
By admin, on September 19th, 2010
Question by AK1971: Where to locate the TONY HORTON P90X Fitness Guide and Nutrition Plan?
I purchased the Tony Horton P90X DVDs on line, and the P90X Fitness Guide and Nutrition Plan were not included.
I have searched the Internet to download copies – but have not been able to locate.
Does anyone know where these are located?
Thanks
Best answer:
Answer by bryan
dude. you need to call the company and give them hell. how can you be so careless not to? that is just unacceptable, especially for however much (i think 0) you paid for the program!
Add your own answer in the comments!
By admin, on August 28th, 2010
Question by Madison Mcneal: I need a weight loss diet plan that actually works. I need help?
Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?
Best answer:
Answer by Muhammad
I have tried out every diet in the book but nothing worked as effectively as acai berry. I realize they say that pills do not work, nevertheless they definitely worked for me, and they’ve been showcased on CNN too. There’s a free trial happening at the moment at http://pitars.easyweightloss2u.info , why not try it, what have you got to lose?
Know better? Leave your own answer in the comments!
By admin, on August 27th, 2010
Question by Carol M: Does anybody know where I can find a Qucik Weight Loss diet plan?
I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don’t have the extra money get into it. I had a baby June 1st, am 5’9″ and weigh 240. I’m trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?
Best answer:
Answer by sidestepper11
If you want a quick weight loss diet plan go to this blog
http://uk.360.yahoo.com/neville044
What do you think? Answer below!
By admin, on August 26th, 2010
Question by Monika: Does the Abe Rocket Fitness Workout plan on TV really work?
I’m trying to find a good work out plan i can do at home since im at work all the time, and i also need something good for the winter.
Best answer:
Answer by wildchild_16@sbcglobal.net
most likely most of them do!
Add your own answer in the comments!
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