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By admin, on October 9th, 2010
Question by mannix_mannix_mannix: What are some ways to break a dieting plateau?
I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down.
My problem is that I can never get beyond my lowpoint no matter how hard I try.
What can I do to break through this plateau?
Best answer:
Answer by Loving Life
take 1 day and eat whatever you want.
It’ll shock your body and might just break your plateau
Give your answer to this question below!
By admin, on October 4th, 2010
Question by blueyedbombshell: What are some good diet tips?
I’m starting a new diet. and i always give up in the middle. I’m thinking of starting an eating log but i don’t know if that will help me. Any tips or pointers on what to eat, exercise, and stuff like that?
Best answer:
Answer by magic sword
eat less, exercise more
simples
Add your own answer in the comments!
By admin, on October 2nd, 2010
Question by Erica C: What are some health tips to know when you are in the begining of a pregnancy?
I am 16 years old and pregnant. I am to scared to tell my parents yet, and I am only about 3 weeks in my pregnancy. If you could please give me some tips to keep my baby healthy I would really appreciate it. I know I will have to go to a doctor soon, but im really scared to tell them right now. Like if I should be wearing loose pants, what i should be eating, how i should sleep, etc. Thank you!
Best answer:
Answer by love my jes
hey im preg and just turned 17 i kno how ya feel im 4 month and still not told my parents
you shouldn’t need meternity clothes just yet! haha, try not to eat prawns no smoking drinking etc just keep ur self healthy 
also make sure u get regular sleep and exercise
Add your own answer in the comments!
By admin, on September 22nd, 2010
Question by shelly belly: What are some good fitness tips to do in your house ?
Please anything helps !! its cold outside and i hate running what are fitness routines i can do to loose weight but indoors?
Best answer:
Answer by Dick Buttkiss
Do 1000 bodyweight squats a week.
Know better? Leave your own answer in the comments!
By admin, on September 22nd, 2010
Question by countrygirl1448: Where can i find some womens track clothing?
Im doing track for my future high school but none of my track clothing fits me from last year.
Where can i find good quality fitness and track clothing for less?
The bottoms need to be in petite sizes please!
I’m 14 but i take a xs-s in most clothes.
I need pants and shirts and jackets for track.
THANKS! 
Is there any places online? Hofully with sales? thanks
Best answer:
Answer by Oodles
Sports Authority
Give your answer to this question below!
By admin, on September 20th, 2010
Question by Stitched Pigeon: What are some good diet supplements to keep my dog’s joints in good shape.?
I have two great pyrenees (both are under 3 years old) and I want to start taking care of their bones and joints now in hopes of keeping them healthier longer. What are some good dietary supplements that I can get for them? I’ve looked in WalMart and the only thing I can find are pills where the dosage is something like 5 pills per day — ugh! I’m looking for something a little more economical and user-friendly.
Best answer:
Answer by #1 PITBULL LOVER!
raw meat. and you can buy pills and vitamins for that.
Give your answer to this question below!
By admin, on September 17th, 2010
Question by kay: Can you recommend some good diet pills or diet supplements to speed up weight loss?
I am looking for a safe, over the counter product that I can buy at a local drugstore. Please include any successes you have had if you tried the pills and or supplements.
I do cardio workouts three times a week, as well as weight lifting.
Please help!
Best answer:
Answer by Susan Yarrawonga
Diet pills have a very low success rate.
Apple cider vinegar every day speeds up your metabolism and that helps weight loss.
What do you think? Answer below!
By admin, on September 6th, 2010
Question by Cluedopoly: Anyone know some good fitness tips?
I’m really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
Best answer:
Answer by Play Less Jenga
Dress For Success.
Wear all clothes that are at least a size too small.
Add your own answer in the comments!
By admin, on August 27th, 2010
Question by DolcePrincesa: Need some diet tips. Tomorrow I want to start a healthy regimen. Any tips?
I want to lose a little weight, but I’m willing to take it slow: I want to make serious diet changes for life. Any tips? thank you
Best answer:
Answer by Dge
eat every two to three hours to keep metabolism up
-drink at least 6 glasses of water
-eat organic
-cut out all white carbs, have brown rice, whole grain pasta and whole grain bread instead
-don’t drink juice, soda anything to high in sugar and spices
-take flaxseed oil and GNC’s ultra mega vitamins – they make sure you are getting adqueate nutrition and help burn fat
- start your day off with high fiber cereal, whole milk
-eat nuts, greek yogurt and fruits for snacks.. you can even make fruit smoothies
-eat salads and some form of protien for lunch and dinner – eggs, meats, fish, nuts, beans, seeds etc.
sleep for at least 9 hours a night..
work out for at least an hour a day.. dancing, running pilates etc. whatever is best for you.
What do you think? Answer below!
By admin, on August 17th, 2010
Question by whitey: Some work out/body building tips?
I would like to build my upper body, abbs, and biceps.
I have access to a gym.
I just need to know what the best way to build the muscle is.
workout days per week/diet/ext
Best answer:
Answer by andy k
if you can afford it consult a personal trainer or if you don’t like being told what to do just do as i did and start working out as much as possible and eat lots of good healthy food. I did it by myself and got amazing results.
Give your answer to this question below!
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