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By admin, on October 5th, 2010
Question by Timmy T: How long will it take dieting to see results?
I am a freshman in high school and I have a 4 pack. I do ab workouts everyday and lift weights. If I move the fat away from the bottom of my stomach I can clearly see a 6 pack. Got any free dieting tips? How long will it take to pay off? I want to eat good foods obviously because Im a high school boy. Any answers will be greatly appreciated.
Best answer:
Answer by Yoton
It will take a very LONG time compared to an alternative. I know this doesn’t answer your question but i really suggest starving yourself is a bad idea…..Try working out i think it takes as long as dieting but its healthier and makes you stronger at the same time ;D.
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By admin, on September 23rd, 2010
Question by Hello, Sunshine: What are good vitamins to take while dieting?
I’m currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
Best answer:
Answer by Andrew
Jaimeson Mega Multi Vitamines –
you must eat fruit and whole wheat bread drink a more than a litre of water – two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat
What do you think? Answer below!
By admin, on September 22nd, 2010
Question by budlightdonkey: how long should an upper body workout for building muscle take?
Best answer:
Answer by jules
u should start to see small results after a week, but after a couple months u will be able to see more noticeable results…keep in mind guys also build up muscle faster than women
What do you think? Answer below!
By admin, on September 16th, 2010
Question by deedee rahman: What is the best weight loss diet to follow or supplements to take?
I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
Best answer:
Answer by sonia
If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://best-weight-loss-diet-usa.blogspot.com/
What do you think? Answer below!
By admin, on September 4th, 2010
Question by rowena vandenberg: What is the best diet and supplements to take?
What is the best diet and supplements to take to reduce my stomach fat?
Best answer:
Answer by kelly_f_1999
can eat anything one wants only have to do one thing exercise more move …
diets thing about them they only work if you keep doing it thousands of them but eating right and exercise is what does it
want to get rid of stomach fat work the stomach muscles easy and dont have to do without food you like or take any supplements
What do you think? Answer below!
By admin, on September 3rd, 2010
Question by 2009: What is the best exercise, diet and supplements to take to reduce stomach fat?
What is the best exercise, diet and supplements to take to reduce stomach fat?
Best answer:
Answer by Mallory Ann
I would actually suggest you try joining weight watchers. I’ve been a member for about a month and I’ve lost 11.2 lbs. It’s a safe, easy, and healthy way to lose weight.
Or, if you would rather just exercise, I would try the P90X series. It helps you lose weight and gain muscle within 90 days. I personally haven’t tried this yet, but a bunch of my family have and it appears to be working wonders.
I hope I helped!
Know better? Leave your own answer in the comments!
By admin, on September 1st, 2010
Question by bobby burr: What is the best exercise, diet and supplements to take to reduce my stomach fat?
What is the best exercise, diet and supplements to take to reduce stomach fat?
Best answer:
Answer by madge
If you are really looking for the best diet, I suggest doing what this mom did
http://saraweightlossblog.blogspot.com/
What do you think? Answer below!
By admin, on July 30th, 2010
Question by ChChChar: health tips and vitamins i should take being a growing teen?
anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.
Best answer:
Answer by R/\NDOM BOY
A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.
Add your own answer in the comments!
By admin, on July 20th, 2010
Question by George: What are some good jobs in health/fitness/nutrition? And what college courses do i take to qualify?
Im in college and want a career in fitness/health (personal trainer) but want something that pays better than your regular 24 hour fitness training job. I just dont know where to start or what courses to take to be in this type of work and still get paid well.
Best answer:
Answer by Ashley G
Well for now thats the place to start. Maybe you can be a personal fitness person or something. You have to start somewhere.
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